WELCOME TO GOODNESS YOGA
 We offer "user friendly" yoga
* Classes are $10
 mats provided
* No memberships or sign ups
(sign ups required for series & special events)
* Teachers professionally trained, friendly & helpful
*Enjoy a down to earth, laid back environment
Students say they "always feel welcomed, comfortable and at ease".
Our yoga "community" is open.
Teachers & students happily embrace newcomers.
Interested in TEACHER TRAINING?
CLICK HERE
"Imitation is the sincerest form of flattery"
(Charles Caleb Colton)

current schedule click HERE 
Studio located upstairs
(plenty of FRESH AIR and SUNSHINE)
@
  ROK Health & Fitness.
(510 Ocean Ave, East Rockaway, NY)
   * NO memberships required. 
*All are welcome.

CLICK HERE to see our schedule 
A note ABOUT US: We are an INDEPENDENT, separate entity, within ROK Health and Fitness. NONE of our teachers are employed (paid) to teach yoga by the gym, rather we are ALL independently self- employed.
Others have attempted to use our business model and scraped it for the more widely used "pay us now take classes later" version...we ONLY ask for payment when you take your classes. No credit card bills to deal with, no calendars to look at, classes to count or deadlines to remember.
We STILL offer THE ONLY $10 drop in classes in the area.

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Our "ventilation system" provided by mother nature :)