Welcome to Goodness Yoga Studio.  We are an independent cooperative studio run by dedicated teachers.  Although we are located inside Rok Health and Fitness, we are not affiliated with the gym.  The studio is a sacred space, with hand painted murals designed by our yogis and we welcome all in the community.

We offer a variety of classes from beginners to advance. Whether you area yoga newbie or a seasoned practitioner, we have a class for you.  Our instructors offers a variety of unique styles to safely guide you into your own practice.

Why yoga?  Yoga can help improve your quality of life.  Are you dealing with any of these issues?

• Stress
• Weight loss
• High blood pressure
• Aches and pains
• Insomnia

Take 2 classes a week and sees changes within 4 weeks, take 3-4 classes a week and watch your life change.

Hope you can drop-in, find what works for you and become part of our community.

Namaste.

CLICK HERE for Current Schedule

May all beings be peaceful. May all beings be happy. May all beings be safe. May all beings awaken to the light of their true nature. May all beings be free.

~ Metta Prayer ~
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Goodness Yoga
510 Ocean Ave
East Rockaway NY 11518

Located inside ROK Health & Fitness
(no gym membership is required to take yoga classes. We are a completely separate business located within the building). ​