GOODNESS YOGA 510 Ocean AveEast Rockaway, NY inside ROK Health & Fitness
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Classes Cancelled tonight due to the weather and road conditions
​stay safe and warm!   
              
Check out our schedule! We have many changes and new classes! Plenty of opportunities to start this New Year with YOGA!

​to see our current Schedule CLICK HERE
WELCOME TO GOODNESS YOGA

A  studio run by the teachers for the students
 Classes are $10
 No memberships or sign ups
(sign ups required for series & special events)
 Teachers professionally trained, friendly & helpful
Enjoy a down to earth, laid back environment


current schedule click HERE 
Studio located upstairs
@

  ROK Health & Fitness.
510 Ocean Ave, East Rockaway, NY

    NO memberships required. 
All are welcome.


CLICK HERE to see our schedule 

A note ABOUT US: We are an INDEPENDENT, separate entity, located within ROK Health and Fitness.
NONE of our teachers are employed (paid) to teach yoga by the gym, we are ALL independently self- employed.


We STILL offer THE ONLY $10 drop in classes in the area.



Our "ventilation system" provided by mother nature :) 

YogaFinder.com
Goodness Yoga
510 Ocean Ave
East Rockaway NY 11518

Located inside ROK Health & Fitness

(no gym membership is required to take yoga classes. We are a completely separate business located within the building). 

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May all beings be peaceful. May all beings be happy. May all beings be safe. May all beings awaken to the light of their true nature. May all beings be free.

~ Metta Prayer ~



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Yoga can help you de-stress, lose weight, lower your blood pressure, ease aches and pains, improve sleep patterns, reduce athletic injuries, and over all improve the quality of your life. Take 2 classes a week and see changes within 4 weeks, takes 3-4 classes a week and watch your life change!
 
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