THANKS TO "YOGA LOFT" IN TAMPA FOR VIDEO INSPIRATION. MUSIC BY JOSHUA RADIN
Yoga classes you will love!
Welcome to Goodness Yoga where "its all good"
We believe yoga should be practiced in a non-competitive, laid back, friendly environment.
Our teachers are well trained professionals, friendly, and helpful. You will feel welcome, safe, comfortable and at "home".
The studio is bright, modern, clean and classes are affordable. All classes are $10* *(except special events where noted)
All are welcome No experience necessary CLICK HERE to see our current schedule
Whats NEW? Jodie Returns at 9:30am on Fridays with Hatha Vinyasa Yoga (no sign ups!)
Our Yoga for Kids program is coming to life...
This is the PERFECT easy way to introduce your child to yoga or to further their experience in a very welcoming, non-competitive environment.
Our yoga "family" is expanding yet again with an additional Children's teacher, Heather Cahill. Heather begins teaching with us in December.
Thursdays 10am Kids Yoga for 3-4 year olds (begins 12/12) Saturdays 11:30am Kids Yoga for 5-7 year olds( begins 12/14) Yoga/Art classes also coming :) and now every week- Sundays 10:30am Kids Yoga for 8-12 year olds with Kaela
We are the south shore's only yoga co-operative. Our teachers and students are what make us special- Join us to share & enjoy the positive energy, camaraderie, and humble approach we take to teaching and learning.
There are no judgements (or gymnastics) only open hearts and minds. All are welcome. We innovate- we do not imitate! (Asteya)
No yoga experience? No problem! We are here to help.
Also available Private and small group yoga instruction.
We offer Reiki, Aromatherapy, Meditation Privately or with your group
Studio Space available for rent (use the contact page for further information) Or just fill out the form below
When coming for yoga classes kindly park in the small lot behind the club. There is also metered parking across the street in the commuter lot- avoid using the lot directly in front (on the north side) of the front entrance to the ROK.
Goodness Yoga 510 Ocean Ave East Rockaway NY 11518 516-341-0650 Located inside ROK Health & Fitness
May all beings be peaceful. May all beings be happy. May all beings be safe. May all beings awaken to the light of their true nature. May all beings be free.
~ Metta Prayer ~
`````````````````````````````````````````````````````````````````````````````` Yoga can help you de-stress, lose weight, lower your blood pressure, ease aches and pains, improve sleep patterns, reduce athletic injuries, and over all improve the quality of your life. Take 2 classes a week and see changes within 4 weeks, takes 3-4 classes a week and watch your life change!